Journey to healthy glucose: Two years of lessons from a real-world lifestyle programme

Managing glucose levels requires more than occasional advice or isolated interventions. For a person living with insulin resistance, prediabetes, or type 2 diabetes, long-term support is essential. Over the past two years, Mexico has implemented a digital lifestyle programme called “Journey to Healthy Glucose,” offering insights into how care can be delivered in a more continuous, personalised and accessible way. People with diabetes are supported through a combination of education, monitoring, low-glycaemic-impact meal planning, strength training, and ongoing communication.